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Introduction Retinol is one of the oldest forms of topical anti-aging treatment. While it’s not a new ingredient, it has recently gained popularity in the skincare industry, thanks to its many benefits. Say’s Dr Lane Sebring, retinol has shown promising results for reducing fine lines and wrinkles, improving skin elasticity and hydration, evening out skin […]

Introduction There’s a lot of pressure on women to stay youthful and beautiful. We’re supposed to look like we’re in our 20s even when we’re well into our 30s, 40s, 50s and beyond. And it’s not just about how we look; it’s also about how we feel. Say’s Dr Lane Sebring, most of us have […]

Introduction The aging process is not something we can stop. But no matter what your age, there are things you can do to help slow down or even reverse the aging process. One of these things is regular exercise. If you want to stay healthy and independent as you get older, it’s important that you […]

Introduction There’s no question that a healthy diet can help you live longer. In fact, a recent study published in the Journal of the American Medical Association (JAMA) found that eating a healthy diet may be even more important than exercising for longevity. The study followed 160,000 participants over 12 years and found that people […]

Introduction Moisturize. Use sunscreen. Don’t be afraid to try a retinoid or two. Those are just some of the skincare mantras you’ll hear if you’ve been lucky enough to grow older with healthy skin. And now that it’s springtime—and hopefully warmer out than it was in the winter—we thought we’d give you some tips on […]

Introduction The aging process is a natural part of life, but scientists are still searching for the exact reasons why we age. Dr Lane Sebring says,, Understanding how and why we age gives us a better chance of living healthier lives longer. The purpose of aging is to improve the overall health, quality of life […]